✨ FREE Trial Session Now Available - See Below To Book ✨

Healing in community
A space for connection, support, and growth.

If you’re struggling with your mental health — whether that’s anxiety, low mood, stress, or feeling overwhelmed — it can be hard to find support that feels both accessible and affordable.

This model offers you a way to engage with therapy, while receiving more support, not less.

​ You’ll be supported by two therapists, a small group, and ongoing connection between sessions — creating a deeply supportive space where you’re not facing things alone.​

Community-Based Group Therapy combines practical therapeutic learning with therapeutically guided peer support.
This means you’re supported to understand what you’re going through — whether that’s anxiety, low mood, stress, or feeling overwhelmed — while also having the opportunity to share and connect with others in a safe, structured way.
You won’t be left to figure it out alone.

Therapists are there throughout to guide the process, helping you feel supported, contained, ​and able to engage at your own pace.
How It Works
  • 12-15 people per group
  • 90-minute weekly online sessions via Zoom 
  • 6-week blocks commitments (half-term structure)
Each session includes:
Psychoeducation
Understanding topics like anxiety, emotional regulation, and patterns in relationships
Small Group Work
Breakout spaces to share, listen, and practise supportive reflective therapeutic skills
​

You don’t have to go through this on your own. This is a space where you can be alongside others who are also navigating their own mental health challenges — people who understand how it feels.
You’ll have the opportunity to share, listen, and connect in a way that helps you feel less alone, while being supported and guided by trained therapists throughout.

You don’t need to have experience with therapy or feel confident in groups —
​just a willingness to show up is enough, we will support you from there.

What You Receive
  • Guidance from two therapists
  • Support from a consistent group
  • Weekly structured sessions
  • A WhatsApp group for ongoing connection
  • Practical tools you can use in daily life

    Book one of our FREE trail session to see if this is right for you...

Your details will be held securely by Therapeutic Support Services, in accordance with GDPR regulations. Your details will never be shared with a third party, and will be securely discarded, should you choose not to go ahead with our services. 
Would like to ask us something about this before signing up? 

Sure, you can either send us a message on whatsapp, clicking the button here 👉
Or email us on: [email protected]
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