Join our FREE Fully Funded 4 Week Programme starting Friday 10th June,
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An Introduction From Raquel & Katherine About This Type Of Therapy
Your information will only be stored to contact you to support your participation in this session, in accordance with GDPR regulations. We will never share this with a third party. If you choose not to continue with the course, your details will securely discarded.
Thanks to our funder Devon Therapy Hub, we are able to offer this FREE 4 Week Programme in Mindfulness-Based Group Therapy.
Suitable for those who already have some experience of mindfulness practice.
Mindfulness-Based Group Therapy
Adults via Zoom
Fridays 5.30-7pm (Term time only)
What is Mindfulness-Based Group Therapy?
Mindfulness-Based Group Therapy is a way of experiencing the benefits of Mindfulness-based therapeutic work within a group setting. The way we apply mindfulness is by supporting you to come into relationship with your present moment experience, coming to know what is happening for you right now in mind & body, and allowing this to be the ground for the therapeutic exploration.
We cultivate a depth of self awareness, so that we can be empowered to know ourselves and our experiences more deeply, to understand what is happening for us and what our particular flavour of suffering looks like and learn how to respond lovingly and compassionately to our own needs to organically restore a sense of well-being.
We work with a principle understanding that underneath all the difficulties, we are inherently well, and that something is always internally in motion to bring us back to a state of wellness. By developing self awareness to be able to understand, acknowledge and respond to our own needs, we can learn how to care for ourselves, and support this inner journey back to well-being.
Through this process, we have seen people overcome deeply intrenched patterns of suffering and make remarkable shifts in their lives. This is not always an easy process, but one we can wholeheartedly recommend for long-term healing benefits.
We cultivate a depth of self awareness, so that we can be empowered to know ourselves and our experiences more deeply, to understand what is happening for us and what our particular flavour of suffering looks like and learn how to respond lovingly and compassionately to our own needs to organically restore a sense of well-being.
We work with a principle understanding that underneath all the difficulties, we are inherently well, and that something is always internally in motion to bring us back to a state of wellness. By developing self awareness to be able to understand, acknowledge and respond to our own needs, we can learn how to care for ourselves, and support this inner journey back to well-being.
Through this process, we have seen people overcome deeply intrenched patterns of suffering and make remarkable shifts in their lives. This is not always an easy process, but one we can wholeheartedly recommend for long-term healing benefits.
Group Facilitators
Format of the sessions:
* Each session will begin with a 10-15 minutes of mindfulness practice. This maybe a guided meditation, or practicing mindful awareness a variety of different ways. We will use different practices at different points over the course.
We will then explore our present moment experience, in body and mind, with the support of an experience Mindfulness-Based Psychotherapist, and see what what is trying to unravel, to restore us to core health.
* We will support you to develop a range of different skills including
Focusing, Emotion Regulation and Awareness Practices.
* Each week we will end a couple of minutes of relaxation
We will then explore our present moment experience, in body and mind, with the support of an experience Mindfulness-Based Psychotherapist, and see what what is trying to unravel, to restore us to core health.
* We will support you to develop a range of different skills including
Focusing, Emotion Regulation and Awareness Practices.
* Each week we will end a couple of minutes of relaxation
