Join our FREE trial session Wed 18th Oct 2023, 7-8pm
Please complete the form below to register to attend...
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Your information will only be stored to contact you to support your participation in this session, in accordance with GDPR regulations. We will never share this with a third party. If you choose not to continue with the course, your details will securely discarded.
Thanks to funding support we are able to offer these FREE trial sessions,
at reduced cost to Young Women aged 18-25 yrs.
The session will be on Wednesday evenings
7-8.30pm starting on the 1st of November, running in term time.
Normal price is £35 per session, but thanks to our funders support,
session are just £20* per session!
We have very limited spaces available,
get yourself signed up for our free trial
*£20 if paid in half term block payments, £25 per session if paying each week.
Our funders
Standing together for our children's mental well-being
https://parentsupporthub.org/
Group Facilitator
Format of the sessions:
* Each session will begin with a 5-10 minutes of mindfulness practice. This maybe a guided meditation, or practicing mindful awareness a variety of different ways. We will use different practices at different points over the course.
We will then explore our present moment experience, in body and mind, with the support of an experience Mindfulness-Based Psychotherapist, and see what what is trying to unravel, to restore us to core health.
* Following this, we will explore a different key theme each week, depending on what the group chooses. This could be related to Mental Health, Relationships, Work, Sexuality, Periods, and much more...
* We will support you to develop a range of different skills including
Focusing, Emotion Regulation and Awareness Practices.
* Each week we will end a couple of minutes of relaxation
We will then explore our present moment experience, in body and mind, with the support of an experience Mindfulness-Based Psychotherapist, and see what what is trying to unravel, to restore us to core health.
* Following this, we will explore a different key theme each week, depending on what the group chooses. This could be related to Mental Health, Relationships, Work, Sexuality, Periods, and much more...
* We will support you to develop a range of different skills including
Focusing, Emotion Regulation and Awareness Practices.
* Each week we will end a couple of minutes of relaxation
What is Mindfulness-Based Group Therapy For Young Women?
We cultivate a depth of self awareness, so that we can be empowered to know ourselves and our experiences more deeply, to understand what is happening for us and what our particular flavour of suffering looks like and how we can gently meet these feelings with presence and kindness, learning how to respond lovingly and compassionately to our own needs to organically restore a sense of well-being.
We work with a principle understanding that underneath all the difficulties, we are inherently well, and that something is always internally in motion to bring us back to a state of wellness. By developing self awareness to be able to understand, acknowledge and respond to our own needs, we can learn how to care for ourselves, and support this inner journey back to well-being.
Through this process, we have seen people overcome deeply intrenched patterns of suffering and make remarkable shifts in their lives. This is not always an easy process, but one we can wholeheartedly recommend for long-term healing benefits.
We work with a principle understanding that underneath all the difficulties, we are inherently well, and that something is always internally in motion to bring us back to a state of wellness. By developing self awareness to be able to understand, acknowledge and respond to our own needs, we can learn how to care for ourselves, and support this inner journey back to well-being.
Through this process, we have seen people overcome deeply intrenched patterns of suffering and make remarkable shifts in their lives. This is not always an easy process, but one we can wholeheartedly recommend for long-term healing benefits.
