"The world will be saved by Western Women"
Getting you back to your happy self, to live you life fully again.
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Mindfulness-Based Group Therapy
For Young Women Aged 15-18 years via Zoom
Thursdays 6-7.30pm (Term time only)
Welcome to this page, and thank you for coming here. Both Emma and I are here to support you at this important time in your lives. Whether your struggling with issues around body image, food, friendship group, education stresses, sexuality or gender, we are here to offer you a warm virtual hug of care and support!
We both have many years experience supporting young women with a wide range of difficulties. We understand some of the challenges you are facing at this time, and want to offer you this special safe space with other young women to explore some of these struggles together, whilst receiving some compassionate, skilled support from us.
Katherine Jordan
Regardless of your sexual preferences or gender identity, this is open to anyone with a female body, as we will explore themes that specifically relate to the female body, therefore these sessions would only be appropriate if this applies to you.
We will meet every Thursday in term time, committing to a half term at a time, at 5.30-7pm on Zoom. Within these sessions we will tackle some hot topics for young women and offer some helpful guidance on some of the challenges that you maybe facing.
Within this group sessions, we will offer you support of topics like:
* Mental health difficulties
* Body image
* Sexuality & Relationship
* How to have a healthy relationship with body and your periods
* How to manage difficulties at home and with your friends
* Dealing with study/exam stresses
* Anything else you maybe struggling with...
We will meet every Thursday in term time, committing to a half term at a time, at 5.30-7pm on Zoom. Within these sessions we will tackle some hot topics for young women and offer some helpful guidance on some of the challenges that you maybe facing.
Within this group sessions, we will offer you support of topics like:
* Mental health difficulties
* Body image
* Sexuality & Relationship
* How to have a healthy relationship with body and your periods
* How to manage difficulties at home and with your friends
* Dealing with study/exam stresses
* Anything else you maybe struggling with...
** Please Note **
For anyone under 18, we will need to have your parents consent for you to be able to participate, please make sure this would be ok before attending the FREE introductory session.
If you would like to join us after the FREE introductory session,
the cost is £25 per session, paid in half term blocks in advance of the start of the first session.
If this is viable for you, we would love to invite you to our FREE introductory session, so you can meeting Katherine & Emma, find out a bit more about this way of receiving therapeutic support,
and gaining a sense of whether this will helpful for you.
For anyone under 18, we will need to have your parents consent for you to be able to participate, please make sure this would be ok before attending the FREE introductory session.
If you would like to join us after the FREE introductory session,
the cost is £25 per session, paid in half term blocks in advance of the start of the first session.
If this is viable for you, we would love to invite you to our FREE introductory session, so you can meeting Katherine & Emma, find out a bit more about this way of receiving therapeutic support,
and gaining a sense of whether this will helpful for you.
Group Facilitators
Format of the sessions:
* Each session will begin with a 5-10 minutes of mindfulness practice. This maybe a guided meditation, or practicing mindful awareness a variety of different ways.
* From this, we will offer a some education input on different topics. (As mentioned above)
* We will then go into break-out groups with the support of one of the facilitators, to explore the personal impact of these topics, and how you can apply this in your lives.
* We will support you to develop a range of different skills including
Focusing, Emotion Regulation and Awareness Practices.
* Each week we will end with a couple of minutes of relaxation
* From this, we will offer a some education input on different topics. (As mentioned above)
* We will then go into break-out groups with the support of one of the facilitators, to explore the personal impact of these topics, and how you can apply this in your lives.
* We will support you to develop a range of different skills including
Focusing, Emotion Regulation and Awareness Practices.
* Each week we will end with a couple of minutes of relaxation
Costs:
If you wish to continue with the sessions after the FREE introduction, the costs is:
£25 per session, paid in half term blocks in advance of the first session.
If you wish to continue with the sessions after the FREE introduction, the costs is:
£25 per session, paid in half term blocks in advance of the first session.
Our group will begin on Thursday 9th June 2022, 6-7.30pm on Zoom. If you are interested in attending this, please join us FREE introductory session first.
Your information will only be stored to contact you to support your participation in this session. We will never share this with a third party. If you choose not to continue with the group, your details will securely discarded.
Testimonial from Young Woman aged 16 who has worked with Katherine Jordan:
From day one Katherine was warm and smiling, she is so easy to talk to and basically radiates good energy! I have always felt like I can talk to her about anything no matter the situation. I usually can’t really talk to people that I don’t know but somehow it’s different with Katherine, ever since the first session I haven’t felt worried or anxious at all about my sessions which is very unusual for me. I would 110% recommend these sessions because of mainly the affect they’ve had on me. Every session I walk out feeling much lighter like a weight had been lifted off my shoulders
as I am looking forward to next week. "
